What is Polymenorrhea?

Polymenorrhea is a condition where periods come more often than usual. Usually, a normal menstrual cycle lasts between 21 and 35 days. However, with polymenorrhea, cycles are shorter than 21 days. This means you may have periods more than once a month. Because of this, many women feel worried or confused. But, understanding polymenorrhea can help you manage it better.

Common Symptoms of Polymenorrhea

Polymenorrhea can show up in different ways. Still, the main sign is frequent periods. Other symptoms may include:

Bleeding more than once every 21 days

Light or heavy menstrual flow

Fatigue due to frequent blood loss

Cramping or pelvic pain

Spotting between periods

Sometimes, these symptoms can affect daily life. For example, you may feel tired or stressed about the frequent bleeding.

Causes and Risk Factors

There are many reasons why polymenorrhea can happen. Some common causes include:

Hormonal imbalances, such as low progesterone

Thyroid problems

Stress or sudden weight changes

Polycystic ovary syndrome (PCOS)

Perimenopause (the time before menopause)

Use of certain medications, like birth control pills

Uterine fibroids or polyps

In addition, some women are at higher risk. For instance, teenagers and women nearing menopause may notice changes in their cycles. According to the World Health Organization (WHO), hormonal changes are a leading cause.

How Polymenorrhea is Diagnosed

If you have frequent periods, your doctor will ask about your menstrual history. Next, they may do a physical exam. Often, doctors use these steps to diagnose polymenorrhea:

Review of your period calendar

Blood tests to check hormone levels

Thyroid function tests

Pelvic ultrasound to look for fibroids or cysts

Other tests if needed

Because many things can cause polymenorrhea, a full check-up is important. Early diagnosis helps find the right treatment.

Treatment Options

Treatment for polymenorrhea depends on the cause. Your doctor may suggest:

Hormone therapy to balance your cycle

Birth control pills to regulate periods

Treating thyroid or other medical problems

Iron supplements if you have anemia

Surgery for fibroids or polyps, if needed

Sometimes, simple lifestyle changes can help. However, always talk to a doctor before starting any treatment. The Centers for Disease Control and Prevention (CDC) recommends regular check-ups for women with irregular periods.

Lifestyle Tips and Prevention

While not all cases can be prevented, some tips may help manage polymenorrhea:

Keep a period diary to track changes

Eat a balanced diet rich in iron and vitamins

Exercise regularly, but avoid overdoing it

Manage stress with relaxation techniques

Maintain a healthy weight

Additionally, avoid skipping meals or sudden dieting. These habits can affect your cycle. If you notice changes, write them down and share them with your doctor.

When to See a Doctor

It is important to seek medical advice if you:

Have periods more often than every 21 days

Experience heavy or long-lasting bleeding

Feel dizzy, weak, or very tired

Notice pain that does not go away

Have other unusual symptoms

Early care can help prevent complications. For example, untreated polymenorrhea may lead to anemia or other health issues.

In summary, polymenorrhea can be managed with the right care. Consult Dr. Disha Bansal, a gynecologist, for personalized advice on managing polymenorrhea.